Posted on July 20, 2014

7.21.14 Monday
Event Date: July 21, 2014

Warm Up

200m Run

10 PT

10 GM

Burgener WU (pvc)

DyNamic WarmUp

-Knee Pulls

-Quad Pulls

-Lateral Lunge

-Toe Pulls

-Scissors Kicks

Strength

DELOAD WEEK

Using 1RM

“Power Snatch”

5x40%

5x50%

5x60%

WOD

Cash In 1000m RUN

Then

21-15-9

Snatches (squat) 135/95#

Box Jump step down 30/24”

Cash Out 50 Hollow Bodies