Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/17/13 Workout
Strength
Clean12 min to work up to heavy clean. 55lbs
EMOM 5 70% of heavy clean. 30lbsEMOM 20
Odd 15 k.b. swings. 15lbs
Even 15 j. Press 35 lbs -
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Sunday 131020 Workout
3 rounds for time:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
400 meter run -
Wendler Week 2 Day 4 - Press Workout
3X90
3X105
6X120 (139)3 X Ab Circuit:
10 27.5 lb weighted sit-ups
15 Ab Wheel rolls on knees
20 Side bends each side 60,65, then 70 lbs -
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