Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Calm Before the Storm Workout

Establish Front Squat Max..PR it!!! New PR 145lbs..a 30 lb. increase!!

Conditioning:
:40w/:20 r x 3 rounds
Rower
Situps
Slamball
Swings
Wall Ball
Bootcamp-treeni 35 kahvakuulailua ja burpeita Workout

10 burpeeta
20 kahvakuulaheilautusta
15 burpeeta
30 kahvakuulaheilautusta
20 burpeeta
40 kahvakuulaheilautusta
15 burpeeta
30 kahvakuulaheilautusta
10 burpeeta
20 kahvakuulaheilautusta

16 min timecap
KB Turkish get up Strength

3 x 3/3
01/12/2016 Workout

Rep for round, press up and sit up ladder, 27 rounds complete.
3/28/2017 Workout

14 min EMOM
min 1 - 6 DB Squat Cleans (50's/30's)
min 2 - 10 Box Jumps
1.10.2022 Zone 2 Cardio Workout

40-60 Minute Bike, Run or Row
Snatch + OHS Strength

7x2+2
2 hang snatch + 2 overhead squat

Build to moderate heavy of the day
Ninjat 14-16v Voima Strength

10 min aikaa, etsi 3 RM vauhtipunnerrus
12 days of xmas Workout

DL 100
Burpees
C2B
Push up
T2B
STOH
Box jump 24"
Jumping lunge
Weighted sit up 45#
Ring row
Kb swings 32
Front squat 70
30*120 Workout

Run 30 min in hr 120 bpm

Need a training program?

Calm Before the Storm Workout

Bootcamp-treeni 35 kahvakuulailua ja burpeita Workout

KB Turkish get up Strength

01/12/2016 Workout

3/28/2017 Workout

1.10.2022 Zone 2 Cardio Workout

Snatch + OHS Strength

Ninjat 14-16v Voima Strength

12 days of xmas Workout

30*120 Workout