Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C&J Workout
C&J - OTM - 230 - got 10 + 1 clean & missed jerk
5x2 - FS @ 250
3x5 Shoulder Press
AirDyne Intervals - 15s on, 45s off for 10 minutes - 165 or 170 cal
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