10.06.11 WOD Workout
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135#
50 Double Unders
10 Squat Clean 135#
40 Double Unders
10 Squat Clean 135#
30 Double Unders
10 Squat Clean 135#
20 Double Unders
10 Squat Clean 135#
10 Double Unders
This WOD was beastly! But it felt great. Now to take a day of rest Friday before the throwdown on Saturday!
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