10.06.11 WOD Workout
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135/95
50 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
30 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
10 Double Unders
Modded DU to over/back bar jumps. This workout demolished me. I was trying to focus on form, but good lord. Took me forever.
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