Week 8, Day 53 Workout
Warm-up:
5:00 min light bike
Right into
3x
1:00 min @ 80% Watt
5+5 Samson lunges
40 Plate hops
Bike workout:
40:00 minutes bike erg 5:00 min @ 75-80% watts
400m run
Bonus:
4 x 20+20 Supported wrist extensions, light
Banded deathmarch with wallball in bearhug,
accumulate 12:00 minutes
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