5/3/1 Deadlift & Bench Press Workout
Open gym for 5/3/1 make up
5/3/1 Deadlift Cycle 3, wk 1
210x5, 240x5, 275x5+ (15)
*Grip was shot from yesterday's painstorm. Had more reps in me but lost my grip on bar.
5/3/1 Benchpress Cycle 3, wk1
155x5, 180x5, 205x5+ (11)
Does it feel like your fitness results are stuck?
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