Double Under Snatch Workout
Warm Up:
10 Stone to Shoulder
2x
5 Push Ups
5 Pull Ups
10 OHS with PVC
MetCon:
7x
35 Double Unders
1 (Squat) Snatch
Scoring:
You get one attempt at the snatch each round. Tally all weight lifted (if you fail on a lift, you do not count that weight) and then subtract the number of minutes spent doing the WOD for the final tally.
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