9-2-2011 Resistance Training: Box Squats Workout
Resistance Training:
Banded Box Squats
Red Bands; Knotted
110 LBs
12 rounds; 2 reps per round
Extras:
50 Back Extensions Tangerine Band
50 GHD Sit Ups
3x 10 Good Mornings (85 LBs, 105 LBs, 125 LBs)
5x 10 GH Raises
2x 2 minutes Plank Hold*
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