CrossFit Endurance - 1Sep11 - Coach Amelia Workout
100m Run
15 OHS @ 30#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 30#, 5 HSPU, 10 Knees to Elbow
400m Run
15 OHS @ 25#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 25#, 5 HSPU, 10 Knees to Elbow
400m Run
15 OHS @ 25#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 0#, 5 HSPU, 10 Knees to Elbow
100m Run
15 OHS @ 0#, 5 HSPU, 10 Knees to Elbow
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