08.10.11 JFTB Endurance WOD Workout
Won't be here tonight for endurance and didn't want to do a running Cindy by myself so I did:
800m run-
10 pull-ups
20 HSPU (mod@ 3 Abmats)
30 Dips (with purple band)
40 DUs
50 ABMAT
400m run-
50 ABMAT
40 DUs
30 Dips (with purple band)
20 HSPU (mod@ 3 Abmats)
10 pull-ups
800m run-
definitely slacked a little since I was all alone but either way it was a good WOD
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