08-10-11 Workout
Warm Up: Joint Mobility followed by
Full Gym Lengths of:
Inch Worm
Ultimate Stretch
Bear Crawl
Crab Walk
Burpee Long Jump
Skill: Clean & Jerk
Work: 5,4,3,2,1 (95,105,115,125,135)
Rope Climb
Clean & Jerk
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