Saturday WOD Workout

Team WOD (Betsy!)

50 Med Ball Abmat (12#)
100 KBS
100 Mountain Climber
100 Jumping Lunges
100 Pull ups
100 Wall Balls
50 Med Ball Abmat
One person does the work while the other runs 200m

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Saturday WOD Workout

Does it feel like your fitness results are stuck?

Fill in your details