3 Mini WODs Workout
10 min Amrap: (2 rds)
3 Rope Climbs
10 Weighted Lunges (each leg) 45#
15 Toes to Bar
2min rest
6min Amrap: (5 rds)
10 DB Snatches (each arm) 35#
20 Push Ups
2 min rest
4min Amrap:
Max rep Reverse Burpees (30 reps)
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