WODconnect

Eva Workout

3 rounds of “Eva” (30min time cap)

3 Rounds

800m Run

30 KBS 2/1.5 <--yellow

30 Pull ups <--blue band

The pull ups were rough which was surprising b/c I was using the blue band. I did them in sets of 5. And did the yellow KBS' in sets of 10. Slow and steady.