Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running grace; 30 clean and jerks Workout

10 clean and jerks
Run to the fence and back
3 rounds for time.
5 Miles Workout

5 Mile Run
Cindy Workout

5-10-15

Pull-ups, Push-ups, air squats

Paying for the squats today.
Pull-Ups, Renegade Rows, Sit-Ups Workout

Finally feeling human again after being laid up with an upper respiratory infection for over a week. Have a 15k race tomorrow so wanted a workout that would be easy on my legs.

5 Pull-Ups
10 Renegade Rows with 25lb dumbbells
15 Sit-Ups

AMRAP 20 Minutes
Deadman Workout

Tuesday 101214 modified

Three rounds of:

10 Deadlifts - 135 lbs.
30 Step-ups w/ dumbbells - 35 lbs.
EMOM 8 min Workout

EMOM 8 min:

15 x DU's
3 x OHS
Dips + Weighted Pull-ups Workout

5 sets of max rep. Dips + Weighted Pull-ups
Pool WOD Workout

4 rounds for time:

20 air squats
20 kb swings (70lb)
2 pool lengths

9:57
Track workout 8x800m Workout

Run 8x800m. Rest 90sec.
Murph Workout

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Need a training program?

Running grace; 30 clean and jerks Workout

5 Miles Workout

Cindy Workout

Pull-Ups, Renegade Rows, Sit-Ups Workout

Deadman Workout

EMOM 8 min Workout

Dips + Weighted Pull-ups Workout

Pool WOD Workout

Track workout 8x800m Workout

Murph Workout