WOD ---

Amy's WOD --- Skill OHS (PVC) 5x10

THEN

21-15-9
OHS (PVC)
DB Hang Power Clean (15#)

THEN

100 Lateral hops (50 each)
50 Lying Leg LIfts (up/apart/together/down) 6-8 inches off ground

Guys WOD ---

Strength --- 5x5 Front Squat (135#)

Skill 50 Med Ball Cleans (20#)

THEN

21-15-9 (Ryan 11:27) (Aaron 11:29 w Back Squats)
Front Squat (95#)
Power Clean (95#)

THEN

100 Ab-Mat Sit ups