CFW 23Dec11 Workout
12 Days of Barbell
- SDHP
- Power Clean
- Front Squat
- Push Press
- Thruster
- Burpee
- Slam Ball 20lb
- Box Jump 24′/20″
- Wallball 20/14lb
- Lords a Leaping “Double Unders”
- Knees to Elbows
- Pull-up
Do the WOD like you sing the Song. So every time you do a SDHP move to the next day and do it in reverse. Have fun and remember to smile because Santa is watching you.
RX 75/45
- I completed the 10 days of barbell
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