2-15-12 Sprint Intervals Workout
WOD: Sprint Intervals
10x55M - first three standing start, last seven fast rolling start. Still have very minor groin issues and have to be careful about power starts
Times: 7.22, 7.16, 7.38, 7.22, 7.16, 7.22, 7.19, 7.16, 7.25
Wasn't planned, but was 52 degrees in Feb....Had to go for it!!!
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