Morning Wood Workout
WOD: Mornin’ Wood!
400m Run
21 Power Cleans (135#/95#)
21 Push-Ups
Rest 1 Minute
400m Run
15 Power Cleans (155#/115#)
15 Push-Ups
Rest 1 Minute
400m Run
9 Power Cleans (185#/135#)
9 Push-Ups
Rest 1 Minute
400m Run
6 Power Cleans (205#/155#)
6 Push-UpS
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