150 wall balls - 12lbs
90 double unders (360 singles)
30 muscle ups (3 ring dips, 3 jumping pullups)

12 min AMRAP

20 min

• 1 min Erg @85%
• 2/4/6/8/10… burpees
• 2/4/6/8/10… Front squats 2x24kg kb

every 10 secs Erg counts as a rep

12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups

200m Run for Time - 29s

WOD: 6:04
200m Run
40 Double Unders
40 Sit Ups
200m Run
40 Double Unders
40 Sit Ups
200m Run

800 Meter Run

21-15-9

Weighted Push Ups #25 plate
Front Squats #25 plate

400 Meter Run

10 Minute AMRAP
3,6,9,n+3
bar over burpees
SDHP #95

15 + 34

5RFT
15 Power Clean (95/65)
10 Ring Dips

Purple band. 65#. Getting better at touch and go

Work up to a heavy set of 5 deadlifts
175

12 min amrap
20 lateral jumps
15 evil wheels
20 deadlifts (RX 95#)
15 evil wheels
2+64

Run 400
60 walking lunges
Run 400
100 jump rope
Run 400
30 push-ups
Run 400
60 squats
Run 400
30 sit-ups

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box