Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cleans & Thrusters/HSPU Workout
6min EMOM
3 Power Clean
2 Hang Clean
1 Push Jerk
(3rds @ 135, 3rds @ 155) -
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Clean & Burp Workout
Strength / Skill:
1x20 Back Squats (115#)
Note: Increase 5% from last week's weight if you successfully completed the 20 reps.WOD - 5 Rounds For Time:
-10 Cleans (#135/95) 75#
-10 BurpeesPost-WOD:
- L-Sit Work -
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Kisaryhmän treenit Workout
Tänään on painonnoston lisäksi vapaavalintainen treeni. Fiilistele, nauti ja tee kaikkea hauskaa!
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1.23.14 Workout
-Strength-
Bench Press
10 @ 50% 35lbs
8 @ 60% 45lbs
6 @ 70% 50lbs
3 x 4 @ 80% 55lbs-WOD-
100 Jump over bar
20 Alt Lunges 55lbs
8 Deadlifts 55lbs
500 Jump Over Bar
16 Alt Lunges
16 Deadlifts
25 Jump Over Bar
8 Back Squats
20 Alt Lunges -
Assault bike 15x12s Workout
Power output intervalls:
Assault bike15x
12s allout sprint
Rest 2 min btw sets
