Squat Clean - 65, 85, 95

MAX PUSHUPS (non stop)

21-15-9
snatches (45#)
V ups
6:42

Should have gone heavier

5 Rnds for time
7 sets of 4/4 pullups/dips
400m run

had to sub 4/4 pullups/dips for muscle ups. no rings :(

http://www.crossfit.com/mt-archive2/008827.html

5 Rounds

7 Muscle ups (MOD: 7 green band pull ups, purple band dips)
400m run

Some day I'll get over my fears and do a GOOP!

18:15

Deadlift
3-3-3-3-3

EMOM - 10 Minutes
5 Deadlifts @ 50% 1RM
Max Double Unders
Score is total Double Unders

//

DU + attempts
98# (Rx)

Vapaatauintia ja rintauintia.

-Buy In-
5/3/1 DL Wk 1 235x5, 270x5, 305x13
Run 1 Mile for Time: 6:48

WOD
As Many Rounds as Possible in 4 Minutes:
3 Muscle Ups
10 Burpees
3rds + 2 MU RX'd

*Rest 2 Minutes, then:

As Many Rounds as Possible in 4 Minutes:
5 Handstand Push Ups
10 Box Jumps (24/20)
4Rds + 1 HSPU RX'd

-Cash Out-
Spend the Remainder of Class Establishing Max Unbroken Double Unders
86,48,39

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

3 Rounds

100ft walking lunges
50 squats
25 superman

8:57