Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM
5 minutes Rest:
15 minute AMRAP
5 HSPU
10 HPC 135/95
Shuttle Run 5,10,15m
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Row / Push Press / GHD Workout
3 Rounds for Time | Time: 5:22
12 Push Press (95lbs)15 bosu ball sit-ups
3 Rounds For Time
500m Row
45sec RestTimes
2:12
2:24
2:22 -
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09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM, 40lbs
5 minutes Rest:
15 minute AMRAP
5 HSPU
10 HPC 135/95
Shuttle Run 5,10,15m
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