Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4RFT 200m Run, 5 Power Cleans, 10 Push Ups Workout

Power cleans at 85#
HRPU instead of Clapping Push Ups.
4RFT 200m Run, 5 Power Cleans, 10 Push Ups Workout

Power cleans at 85#
HRPU instead of Clapping Push Ups.
July.5 Workout

skill - Hang snatch (going to focus a lot on speed under the bar)

WOD:
AMRAP - 17 minutes:
- Snatch x 5 (50/30)
- Overhead squat x 10 (50/30)
- Burpees x 15
Jul.6 Workout

skill - deadlifts 5x2

WOD:
6 rounds for time:
-9 pull ups
-9 thrusters (42.5/30)
-9 KB swings (20/16)
July.4 Workout

WOD A:
7 minutes to establish a 2 rep max on overhead squats

WOD B:
AMRAP - 14 minutes
8 pull ups
8 burpee box jumps (24/20)
8 Front squats
Front Squats, Shoulder Press Workout

Front squat 10-10-10-10-10 reps
135-135-145-165-175

Shoulder press 5-5-5 reps
115-125-125 had to push press most of last set; still working on 125
Wendler + 7 min AMRAP Workout

Wendler wk 6 DL: 2x265#
7 Min AMRAP:
10 hang power cleans at 95#
30 double unders
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 squats
TE Chest Phase 1 Week 4 Workout

add 3x12 dips

skipped last set of push-ups
Week 4 Day 3 Workout

AMRAP 20 minutes

20x squats
20x pushups
20x sit-ups
20x burpees

4 complete rounds plus 20 squats and 5 pushups

Need a training program?

4RFT 200m Run, 5 Power Cleans, 10 Push Ups Workout

4RFT 200m Run, 5 Power Cleans, 10 Push Ups Workout

July.5 Workout

Jul.6 Workout

July.4 Workout

Front Squats, Shoulder Press Workout

Wendler + 7 min AMRAP Workout

Angie Workout

TE Chest Phase 1 Week 4 Workout

Week 4 Day 3 Workout