Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Michael Workout

3 rounds

800m run
50 back extensions
50 abmat
Full Tilt Workout

For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders

must learn DU's. geez.
500 Workout

5 rounds for time
20 kb swings
20 kb front squat
20 push up
20 kb snatch
20 mountain climbers
Dead Lifts & Box Jumps Workout

For Time: 21-15-9

Dead Lift (225)
Box Jumps (33")
FFCF 9.20.16 Workout

-800m Run
-20 Push Press
-600m Run
-15 Push Press
-400m Run
-10 Push Press
-200m Run
Pistol squats Strength

Pistol squats
3 x 8 alternating
400 800 X 10 Workout

Partner run:
Alternate running 400 and 800 meters. Rest while your partner runs

400 splits were around 1:15 I think and 800 splits were around 2:30 splits (sounds consistent but I think the distances were not exact)
Sled push Workout

Sled push
Amanda Workout

For Time: 9-7-5

Muscle Up
Squat Snatch

I subbed in 2 for 1 pull-ups and clapping pushups for the muscle ups.
1 hour biking Workout

Vondelpark - center- home

Need a training program?

Michael Workout

Full Tilt Workout

500 Workout

Dead Lifts & Box Jumps Workout

FFCF 9.20.16 Workout

Pistol squats Strength

400 800 X 10 Workout

Sled push Workout

Amanda Workout

1 hour biking Workout