BBC Weightlifting - Snatch & CJ Workout
"Snatch
A) Nousu raskaahkoon raakaan tempaukseen 10 minuutissa. Ei maksimia!
B) 10 x 2 Power snatch, every :30s - moderate weight
A) Nousu raskaahkoon Clean & jerk ykköseen 10 minuutissa. Ei maksimia!
B) 10 x 2 Power clean & Push jerk, every :30s - moderate weight "
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!