#MetCon | 30’ AMRAP of:

• 10 plate swings (20/15 kg)
• 25 sit & up + burpee complexes
• 50 mountain climbers
• 25 sprints (5 mt)
• 100 single unders
• 25 plyo tuck jumps
• 50 sit-ups
• 25 plate farmer’s walk (10 mt)
• 10 prowler pushes (10 mt)