Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DL/HSPU/Pull-Ups Workout

21-15-9 Reps of:

Deadlift #225
HSPU
Red Band Push Ups

Done fasted.
"Working In" Workout

Combination of Qigong and Bio-energetics for about 45 minutes.

Did a bone marrow clense as well as winter kidney qigong.
Long walk Workout

1hr15m with Schmoops
1RM Hang Snatch Workout

185, 195, 205 (miss)
11.4 Workout

11.4
10 min. AMRAP
60 Bar facing Burpees
30 Overhead Squats (120/90) I did 135
10 Muscle-ups
5.3K run Workout

Run okay. It became tougher then planned but it was also faster.
5.3K run Workout

Pace: 5:30 min/km
I expect it to be tough due to extensive training yesterday
"Nancy" Workout

5 RFT
400m run
15 OH Squats, 95lb

@ 12:37
DU/C&J Workout

FT @ 7:53

100 Dubs
5 C&J, 205#
75 Dubs
5 C&J, 185#
50 Dubs
5 C&J, 165#
snatches, double unders Workout

snatches, double unders

Need a training program?

DL/HSPU/Pull-Ups Workout

"Working In" Workout

Long walk Workout

1RM Hang Snatch Workout

11.4 Workout

5.3K run Workout

5.3K run Workout

"Nancy" Workout

DU/C&J Workout

snatches, double unders Workout