TTP Strength week 1 Strength
90 min
1.Strength
A. Overhead squat – 4 x 3 @ AHAFA, tempo 21X1, rest 3m between sets.
30 35 35 35
B. Alternate:
B1. Back squat - 4/3/2/4/4 @ 80-85%, tempo 20X1
70 70 75 70 70 kg
B. Shoulder press – 4 x 5 @ AHAFA
30 27.5 27.5 30 kg
C. Rotate C1 / C2 / C3 for 3 rounds
C1. Single leg KB deadlift – 8/side @ AHAFA, tempo 2010, rest 90s
16 16 16 kg
C2. Bulgarian split squat – 8/side @ AHAFA, tempo 2010, rest 1m
30 30 25 lbs
B3. Single arm KB overhead carry – 20m/side @ AHAFA, rest 90s
12 16 16 kg
2.5 min AB
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