Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning, o/h weighted lunges, pack walk Workout

5 x
5 pull-ups
10 push ups
15 squats

100m o/h whetted walking lunge (20k)

Break for 1 hr (travel to work)

45 min pack walk with 15kg
Hollow Body Holds Workout

5 x 30 sec Hollow Body Holds
Back Squats, mini amraps Workout

3 x
200m run
10 back squat 35k

Back Squat
3 x 65k
3 x 67.5k
6 x 72.5

400m run then max wall ball (44)
400m run then max box jump (32)
400m run then max push press 35k (40)
400m run then max burpees (20)

Each amrap is 4 mins. 30 sec rest between AMRAPs
Look, no Hands! WOD Workout

6 x 1 min wall sit
100 Bulgarian squats (50L/50R)
6 x 30 sec hollow hold

4 x 12 bicep curls with left.
JT Imported Workout

21-15-9

Handstand Pushups
Ring Dips
Pushups

Scaled: Strict dumbbell press #30/#20
Look, no Hands! WOD Workout

250 Air squats
6 x 30 sec hollow hold
Deadlifts and stuff Workout

100 single unders
20 push ups
10 RIng rows
20 diamond pushups
10 strict pullups

Deadlifts
10 @ 60k
3 @110k
3 @ 115k
5 @ 122.5k

2 rounds
5 (3x pullups, dips)
20 KB one arm snatch 20k
30 Tuck jumps
Hollow Body Holds Workout

6 x 30 sec Hollow Body Holds
Mobility right side Workout

Mobility right side, elastic band
Burpees, Manmakers, T2B Workout

25 Burpees
15 Man makers (2x10k DB)
40 Toes to Bar
15 Man makers
25 Burpees

Need a training program?

Conditioning, o/h weighted lunges, pack walk Workout

Hollow Body Holds Workout

Back Squats, mini amraps Workout

Look, no Hands! WOD Workout

JT Imported Workout

Look, no Hands! WOD Workout

Deadlifts and stuff Workout

Hollow Body Holds Workout

Mobility right side Workout

Burpees, Manmakers, T2B Workout