Press (Strict, Push, Jerk) Workout
5-5-3-3-3-1-1-1
Press:
65(5)-70(5)-75(3)*
*PR for 3RM; was my previous 1RM
Push Press:
85(3)-95(3)-115(3)-125(1)*
*PR for Push; 118 was my previous PR
Jerk:
135(1)-140(1)-145(1)*
PR for Jerk 1RM; I felt good and feel like I'll hit next...had to begin class. :)
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