01.10.12 WOD Workout
Back Squat 5-5-3-3-1-1 65%, 75%, 85%
135.135.155.155.175 fail at 205#
Rest 5 minutes then,
6 min AMRAP
10 Wallballs
10 Box Jumps 24/20
Rest 3 min, then
6 min AMRAP
5 burpees
15 Abmats
Count total reps in both AMRAP’s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!