Bike, row, Press, push and ropeclimb Workout
20 min amrap
- 20 cal Assault bike
- 10 very strict shoulder presses 2x15kg dumbbells
- 1 ropeclimb
- 1 legless ropeclimbs
- 20 cal Row
- 10 deficit Pushups on dumbbells
- 1 ropeclimb
- 1 legless ropeclimbs
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