241220 Torstai Workout
"12 steps of Christmas"
1 Power clean 60/45
2 Hang squat clean 60/45
3 Jerk 60/45
4 Front squat 60/45
5 Deadlift 60/45
6 Bar over burpee
7 Push-up
8 Pistol squat
9 Box jump 60/50
10 Kb Swing 32/24
11 Sit-ups
12 Burpees
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