Couplet of: Landmine x 12 and Walking Lunges with KBs (alt. between holding at my side and in front rack position) Workout
Couplet of:
Landmine x 12 (Rotating from ground to above head and other side of my body. I would then do 5 reps front squat to press each arm with the landmine.
Walking Lunges holding KBs. Alternate between walking lunge holding KBs at my side, and in the front rack position.
Does it feel like your fitness results are stuck?
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