7RFT:
9 Power Snatch 42,5kg/30kg 35-39 vee, 35/25kg 40+
15 Wallballs 20/14p
21 Double-unders

62,5kg pc x3
6 punnerrus
9 kyykky

• 3 Round of:
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
Row 50 Kcal
3:00 rest each round
Ogni round va trattato a max effort!

Power snatch 3x3, 2x2, 1x1

4 min AMRAP
12 thrusters
18 burbee over barbell
Max row cal
4 min rest
Repeat
Count total cals

10 Clusters
20 Burpees
30 Sit-ups

*Only one person can do a skill at a time. Each person should alternate.
* Must do 5 synchronized TTB or Knee Raises every 1 minute

15min EMOM:
3x Snatch, add weights after 5min

12-10-8-6 reps of
Pullups
Burpees

5min rest

4 rounds of
10-16 db snatch
1min du's

3min rest

3min amrap
Burpees

3min rest

3min amrap
Wallballs

For time:
30 wallball 20/14 lbs
1k Ski erg
30 wallball 20/14 lbs

A:-
B:
18min amrap:
80 Wall balls
40 RKB swing 32/24kg
20 OHS 61/40kg
10 CTB
C:-