Sb Condition Firce Tiger Workout

Amrap 8

9 Holowrocks
6 Mountain climbbers
3 Push-press

Rest 1 minute

Amrap 8
12 shuttleruns
8 sit-ups
4 Strict TTB

Rest 1 minute

Amrap 6

9 Holowrocks
6 Mountain climbbers
3 Push-press

Rest 1 minute

Amrap 6
12 shuttleruns
8 sit-ups
4 Strict TTB

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