Weightlifting Strength
80 min
1.Weightlifting
A. Barbell drills
B. Hang power snatch to 5 kg plates
- 4x25 4x25 3x30 3x30
C. Power snatch
- 4x25 3x30 3x35 3x35
D. Snatch to 5 kg plates
- 3x20 3x25 3x25
E. Snatch
F. Snatch segmented pull 3x5
- 52.5 55 55 kg
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