Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Yläkropan voima Workout
A. Leuanveto vastaotteella
5 x 3 V.1/120sB. Pystypunnerrus
4 x 4 V.1/120sC1. 3 x 6 Gorillasoutu myötäotteella V.1/60s
C2. 3 x 6 Punnerrus V.1/60s
C3. 3 x 6/6 Landmine rotation -
Lätt press Workout
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If I die I die teams of 3 Workout
-150 wall ball
-21 rinnallevetoo
-120 box jump tai joku boxijuttu
-12 sand bag over shoulder tai pito
-15 rinnallevetoo
-90 hand release push-up
-9 sand bag over shoulder tai piti
-12 rinnallevetoo
-6 sand bag over shoulder tai pito
-9 rinnallevetoo
-3 sand bag over shoulder tai pito
-7 rinnallevetoo -
”The unbroken” Workout
3rnds for time
400m ski
18 DBS @12,5kg
12 Pull ups
Goal 8-13min
Time cap 15min -
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Endurance WOD Workout
Every 2 min x 15 sets:
1 rope climb
2 wall walks
20-30 double undersMix the order of movements through the sets.