1) 10X1 First Pull + Hang Snatch – heaviest possible, rest 60 sec.
95-95-100-105-105-110(f)-100-100-100-100

2a) 3X5 Hang Snatch Pulls – heavy (use straps), rest 60 sec.
100-100-100

2b) 3X3 Snatch Grip Push Press + OHS – heavier than last week, rest 60 sec. (Three press and three squat)
65-70-70

Conditioning
3 minute AMRAP of:
Burpees (to a 6″ target)
42 Burpees

*Rest 2 minutes.

5 minute AMRAP of:
30 Double-Unders
15 Power Snatches 70#
1 Round & 30 DU