Gauge Workout
“The Gauge”
40 Squats
30 Abmats
20 Push ups
10 Pull ups MOD green band
Rest exactly 5 minutes, then;
Run 1 mile for time = 10:12
Score as 2 separate times for the workout.
34 second PR!!!! Thanks Whole30. Now need to work on getting kipping pull-ups so I can Rx it. Run was a bit slow though. And it was cold out.
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