Wendler 5/3/1, week 1 : Bench & Squat Workout
5:00 KB&mobility
5/3/1 week 1
rest 1-4 min
Bench Press
warm-up
30x5, 40x5, 45x3
working set
50x5, 55x5, 65x5+ (12) (1RM @88#)
5x10 @ 40#
LBB Squat
warm-up
45x5, 55x5, 65x3
working set
75x5, 85x5, 95x5+ (15) (1RM @124#)
5x10 @55#
Yesterday's squats made me a little more tired on the last set of squats; would have liked to havegotten at least 1 more rep in.
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