4x4 Workout
Pre-Wod
4 Rounds of the following
4 Deadlifts
4 Hang Cleans
4 Push Press
4 "Clusters" - Squat Clean to Thruster
Note: Find a weight that allows completion of movements unbroken
65x2 75x2 -
100 squats, 30 leg raise and arches, 60 inner thigh kicks and lots of mobility stuff
Still sick - skipped the WOD
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