Back Squat Ladder Strength
STRENGTH (10/11)
Back Squat Ladder
3 rounds: 3-2-1 with 90sec rest between sets and 3min rest between rounds.
One round is 3 reps, 90sec rest, 2 reps, 90sec rest and one rep. Use the same loading for all sets, but add loading to each round.
All rounds with RPE 4 to 4+
Add 2,5-5% compared to last week.
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