21-15-9 of TGU alternating arms and Sots Press (all using a 45 lb barbell) Workout
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
I did this and was super tight... I warmed up for about 30 minutes and still felt like I would have preferred a little more time.
I felt like I might have pulled something in my left hip while warming up, but it went away and was o.k. to workout.
MUCH harder and longer than I thought it would be.
About 17:50
I think I should have done more reps for warmups and also done heavier reps for warmups... so when I did the initial round of 21 it would go faster and feel lighter.
Sots press went better than I thought. I was feeling better as the WOD went on.
Great workout. You have to stay tight and keep on moving. I was just keep on going, with not many long breaks, but slow and steady. TGUs always zap me especially higher rep WODs with TGUs.
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