Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TCF 160226 Workout
#MetCon | 20’ AMRAP of:
- 5 incline plyo push-ups (60 cm)
- 10 box jumps (60/40 cm)
- 10 plate overhead squats (20/10 kg)
- 20 mountain climbers
- 15 plyo tuck jumps
- 30 sit-ups
- 20 alternating DB snatches (12/8 kg)
- 40 single unders
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RTS PL plan - mesocycle 3 - BP #9 Strength
#Strength
3 @ RPE 9 ; 1/2 load drop (-20%) of:- BB pin press (mid range pins)
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Back Squat Strength
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95% -
