A) Deadlift
2-2-2-2-2-2-2-2 (205, 255, 275, 295, 315, 325, 335, 355)
Rest exactly 60 seconds between rounds

Rest 3 minutes

B) Front Squat
2-2-2-2-2-2-2-2 (135 x 2, 155 x2, 175 x3, 205)
Rest exactly 60 seconds between rounds.

C) 100 Situps NFT (choice…e.g, KTE, T2B, GHD, AB Rollouts, AB Mat. etc.)
40 situps, 40 KTE, 20 GHD

Thruster (20 kg)
Burpee ovet the Bar
21-18-15-12-9-6-3
In 16 minutes

Tempaus
Hindupunnerrus
21-18-15-12-9-6-3

In 16 minutes. Ehdin ysiin!

Burgner Warm-up
Squat Cleans 2.2.2.2.2

Max'd out the Squat Clean 2 rep @ 145 lbs, having the weight in front of me on a squat just messes with my head. Practice, practice, practice! This was however a PR as my previous front squat max was 130 with only 1 rep :)

Followed By:
10 min AMRAP:
5 Power Clean @ 155 lbs
10 Slam Balls @ 20 lbs

Knocked out 6 rounds + 1 power clean! Definitely challenging, but felt great!!!

3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

Wasn't even planning on working out tonight- glad it worked out though... thanks to jackattack and her undergarments!

Shoulder Press 1 RM

Skill:
Handstands/Handstand Walking

WOD:
8 min AMRAP:
2 Handstand Wall Climb
20 Lunges

For time:

20 Muscle Ups
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
Row 800 Meters

5x3 Bear Complex (65#)

WOD:
15 min AMRAP:

9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24"/18")

Is Cee-Lo Green a midget? Just wondering...

“CHIEF”

5 Rounds of 3 min AMRAP’s

3 Power Clean 135/95

6 Push-up

9 Squats

1 min Rest between Rounds

26+1pc

5,4,3,2,1 of Bar Muscle Ups and High Box Jumps