Back Squats 3-3-3-3-3
*Compare to 010713.
Then:-
Tabata Push Ups, Knees-to-Elbows & Kettlebell Swings @ 24kg/16kg
Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are knees-to-elbows, and finally, the last 8 intervals are kettlebell swings. There is no rest between exercises.
Beginner: Scale movements and load as necessary.
Advanced: Sub KTE with Toes-to-Bar, KB @ 32kg/20kg.

Result - 20.30.40.50.60 / 92 (16KG)