Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Thrusters 3-3-3-3-3
WB-DL :Froning Workout

5 RFT

20 Wall-Balls
10 Deadlift 102kg.
WOD 26/01/18 Workout

3 rounds for time of:
7 Thrusters at 65/35
15 Strict C2B
10 Power snatches
Box jumps, Deadlifts, clean and jerks and pullups Workout
5 Rounds for time
- 20 Box jumps
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 12 Chest to bar/pullups
Gymnastic strength Workout

4 Sets of:
GHD Sit Ups 15-25 reps
0:30 rest each sets
STRENGTH Strength

• 3-…-3 of:
BB No Hip Snatch
3RM
Power clean - clean & jerk x 4 Strength

Power clean - clean & jerk complex, 4 times.
Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout

Skill:
Chest to bar Pull-ups

WOD:
25 Chest to Bar Pull-ups
50 Hang Power Cleans
50 Push Press/Jerk
125 Double Unders
The athlete can break the work up in any way they would like to.
WOD 4min x3 Workout

Against a 4 minute running clock:
30/20 Calorie Assault Bike
10/7 Muscle-Ups/C2B/pull-up
Max Reps of Ground-to-Overhead*
Rest 4 minutes then repeat for a total of 3 sets.
*Set 1: 135/95 lbs
*Set 2: 165/115 lbs
*Set 3: 205/135 lbs
8x1min row Workout

2min rest.
80% teho kaikissa.

Need a training program?

Strength Strength

WB-DL :Froning Workout

WOD 26/01/18 Workout

Box jumps, Deadlifts, clean and jerks and pullups Workout

Gymnastic strength Workout

STRENGTH Strength

Power clean - clean & jerk x 4 Strength

Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout

WOD 4min x3 Workout

8x1min row Workout