TCF 160226 Workout
#MetCon | 20’ AMRAP of:
- 5 incline plyo push-ups (60 cm)
- 10 box jumps (60/40 cm)
- 10 plate overhead squats (20/10 kg)
- 20 mountain climbers
- 15 plyo tuck jumps
- 30 sit-ups
- 20 alternating DB snatches (12/8 kg)
- 40 single unders
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