Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Henkeli 030220 Strength
** Jerks, squats, Broad Jumps and accessory.**
8x1 split jerk form rack or blocks.
85-105% max. (voit tehdä esim pyramidina)Back squat 6x2
10x1 Broad Jumps (hiekkalaatikkoon tai korkeus/seiväspatjalle jos mahdollista)
3 rds:
5+5 turkish get up
5+5 käsipainosoutua punnerrusasennossa. hidas, kontrolloitu liike, pyri pitämään lantio stabiilina, ettei se lähtisi kiertymään liikkeen mukanaMark your split jerk weights here 👇🏻
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Bike, Double unders and pullups Workout
For time
- 12/10/8/6/4/2 Cals @ assault bike
- 42/36/30/24/18/12 Double unders
- 12/10/8/6/4/2 Pullups
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Gymnastics + weightlifting Strength
135 min
Warm up for 20 min1.MU
- Drills
- MU 6x1 + 11x2
- MU x 282.BCTB
- Drills
- BFLY x 30
- BCTB x 20 (singles)3.Weightlifting
EMOM15: Clean & jerk x 1
- 5 x 45
- 5 x 47.5
- 5 x 50 -
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A. Back squat Workout
With a Running Clock:
On the 0: 9 Reps 59%
On the 2: 7 Reps 63%
On the 4: 5 Reps 67%
On the 6: 3 Reps 71%
On the 8: 1 Reps 75%
On the 9: 1 Reps 79%
On the 10: 1 Reps 83%
On the 11: 1 Reps 87%
On the 12: 1 Reps 91% -