Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50/50 Workout
50 Box Jumps (24"/16")
50 Jumping Pull Ups
50 KB Swings (16kg/12kg)
50 Walking Lunges
50 K2E
50 Push Press (20kg/10kg)
50 Back Extensions
50 Wall Ball Shots (10kg/6kg)
50 Burpees
50 Double Unders -
Filthy Fifty Workout
This WOD is Public 1 Comment
50/50
50 Box Jumps (24"/16")
50 Jumping Pull Ups
50 KB Swings (16kg/12kg)
50 Walking Lunges
50 K2E
50 Push Press (20kg/10kg)
50 Back Extensions
50 Wall Ball Shots (10kg/6kg)
50 Burpees
50 Double Unders
Time: 27.51 -
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Partner Cindy Workout
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"Untitled" Workout
WOD ---
4 Rounds for Time
33 Double Unders
50 Med Ball Rotational Slams (25 each side/20#)
15 Ring Rows
10 DB Swings (40#) -